beet thins

These crackers were first inspired by a millet cracker recipe in Ruth Yaron’s Super Baby Food (page 509). As I gushed in my book review back in March, I adore the book’s simple, practical language, and brief, to-the-point recipes. Her style makes it easy to experiment, using her recipes as templates from which to swap ingredients and play around a little with flavors. Some of my experiments are abject failures.  This one is, hands, down, my favorite cracker. Ever.

After making a few batches of these beet crackers with millet and pumpkin seeds (falling quickly in love), I swapped in quinoa, which I have since stopped using because the deep earthy grain flavor overshadowed the other subtle flavors.  The beets (which I’ve sourced from several farms, including Broadhead Mountain Farm, Double H Farm, Lettuce Grow Farm, and Bellair Farm) and figs combine with rosemary and sea salt to generate a sweet and savory quality without any added sweeteners. After making these with local pastured butter for many weeks, I responded to requests for a dairy-free cracker and managed to create a vegan version that should still satisfy crunch-craver. No one wants something that called itself a cracker when the crunch factor just doesn’t hold up to expectation.

These are tasty on their own and even better with some Caromont Farm goat cheese. A groggy post-nap Fionn gobbled several after sneaking them from the still-warm cookie sheet on top of the oven. Enjoy, and thanks for the inspiration, Ruth!

Ingredients: locally grown beets, organic golden flax, organic millet, organic pumpkin seeds, organic dried figs, himalayan pink salt, lemon juice, fresh rosemary

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Savory Spinach & Seed Crackers

For the second day of this week’s snack duty, I was infected with both a premature preoccupation with St. Patrick’s Day and a craving for greenness. I can only chalk these urges up to cumulative Vitamin D deficiency. Thus, spinach and shamrocks were nonnegotiable. In researching other spinach crackers, I was disappointed with the dull spectrum of greens characterizing the final products, so I tried a couple tricks- blanching the spinach (which sort of “locks in” nutrients and mitigates color fade by stopping enzymatic action) and combining sunflower seeds with a tiny bit of baking soda, which leverages the same reaction as the Oscar the Grouch Cookies.

"Raw" shamrocks, before baking
“Raw” shamrocks, before baking

Since the Butterfly Beet Crackers made previously this week were a little sweet (but not sweet enough, actually, since I think kids expecting a butterfly shaped cookie felt duped), I risked full-on savory with these shamrocks, playing with cumin and paprika. Olive oil is the only thing making these nonpaleo, technically, so the purists out there can sub lard or coconut oil. Of course, they are much easier to make into squares or triangles (which makes them look like chips), so I would only go the shamrock route if you have plenty of time and an acute need to woo an Irishman. Feel free to adjust the spices and use some different herbs to suit your (or your favorite Irishperson’s) fancy.

Savory Spinach & Seed Crackers
Serves 20
A deep green, grain-free cracker that pairs well with fresh salsa or a creamy cheese dip. Packed with spinach and essential fatty acids.
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108 calories
5 g
0 g
9 g
3 g
1 g
33 g
220 g
1 g
0 g
8 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 108
Calories from Fat 78
% Daily Value *
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrates 5g
Dietary Fiber 3g
Sugars 1g
Protein 3g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 3/4 cup ground golden flax seed
  2. 1 cup sunflower seeds
  3. 1/4 cup chia seeds
  4. 1/2 teaspoon smoked paprika
  5. 1/4 teaspoon cumin powder
  6. 1 teaspoon garlic powder
  7. 1 1/2 teaspoons sea salt
  8. 1/2 teaspoon baking soda
  9. 4 tablespoons olive oil
  10. 8 ounces fresh spinach leaves (about 8 cups coarsely chopped). You can also use 1+ cup frozen spinach, as it is already blanched. You want to end up with 1 cup pureed spinach.
  11. 1/2 peeled orange
  1. Combine sunflower seeds, flax seeds in a food processor (I used a Nutribullet) until crumbly but not super fine. Put the contents into a medium bowl, and set aside the food processor as you will use it again and don't need to clean it out.
  2. Add garlic powder, cumin, smoked paprika, garlic powder, salt, and baking soda to the ground seeds, and whisk thoroughly to combine.
  3. Add an inch of water to a steaming pot and put the fresh spinach in a steaming basket. It will look like a lot, but cook down. Turn the stove eye on to medium heat, add the lid, and let the spinach steam until just wilted and bright green, about 5 minutes. Do not let it turn to mush. As soon as it's hot, green, and wilted, remove the basket and plunge it into a bowl of ice water for 1 minute.
  4. Retrieve the cooked leaves from the water and put them in the food processor with the half of an orange and olive oil. Purée until very smooth.
  5. Add the green purée to the seed/spice mixture, using a little spatula to get it all out of the processor and off the blades.
  6. Combine thoroughly, kneading any remaining bits into the dough by hand, making sure to work in any clumps of seeds. You want a thick ball of dough, so only add 1 teaspoon or so of water (preferably the water remaining from the steaming) if necessary.
  7. Divide dough in half and shape each into a ball. Place both balls on a large sheet of parchment paper (big enough to cover a cookie sheet) and flatten each into 1 inch-thick square. You may find it helpful to refrigerate for 30 minutes to allow dough to firm up before rolling. Once dough has chilled, heat oven to 350°F.
  8. Working with one ball at a time, roll out one ball of dough on the parchment paper to 1/8-inch thickness (but no thinner!) and, using a knife or pizza wheel, cut into whatever shape you like, as long as it's consistent. Squares or triangles would work fine, but I used a shamrock cookie cutter for the sake of St. Patrick's Day, which required using a spatula to transfer to another lined sheet. Uniformity is important to assure even baking, so just make sure each baking sheet contains only squares, or only shamrocks, etc.
  9. Once cut, separate the pieces on the parchment-lined baking sheet so that they are at least 1/2 inch apart.
  10. Bake for 10-12 minutes and turn the oven off. Flip the pieces upside down on the sheet so that the bottoms don't brown too much, and return to the warm oven for another 8-10 minutes until they are crisp but not browning. Remove from oven and cool completely. Store in an airtight container.
  1. Makes about 75-80 1.5 by 1.5 inch crackers, approximately 4-5 cups.