magnolia crunch

Delighted by the popularity of our not-too-sweet but very seedy beet your heart out granola (made with gluten-free organic oats), we set out to create an entirely grain-free alternative that was equally crunchy and packed with protein and healthy fats to fuel you for hours. After some of the standard trial and error, we created something that, I think, is even better than the original.

ingredients: organic large flaked coconut, organic pumpkin seeds, locally grown beets, organic dates, organic sunflower seeds, organic raisins, organic chia seeds, organic locally grown carrots, organic golden flax, filtered water, organic virgin coconut oil, organic tapioca flour, organic cinnamon, organic ginger, himalayan pink salt, lemon extract, vanilla extract

beet your heart out granola

Even if you can proudly resist candy, donuts, ice cream, and pretty much all processed sugars (good for you), you’ve got a crutch. Something you need after dinner (even if you’re stuffed), before brushing your teeth at night. A habit so entrenched you fear you might start slapping your loved ones or twitching on the floor if you can’t have it. At least I hope you do, because I don’t want to feel like I’m going out on a limb here. For me, it’s granola.

I’ve been making granola for years, baking enough every week to fill about three 1/2 gallon jars, using a basic formula but essentially winging it every time with different seeds, nuts, and spices. Believe it or not, my tiny family (basically, me and my husband, though my 3 1/2 year old is joining our ravenous ranks, slowly but surely) goes through it like wildfire even when I screw up and it’s not that good. Even at its best, it’s never as sweet as any other brand I’ve tried (oh, and boy do I still buy and try many) in which maple syrup or honey is among the first three ingredients. I consider those “dessert granolas” for enjoying in a mug of (raw) milk after dinner.

I usually use local honey as a sweetener, but I wanted to try something different here– a breakfasty granola that’s less sweet but more textured and nutritious to get you through a busy morning. Steaming beets (my preferred preparation) leaves us with quite a bit of magenta juice in the bottom of the pot, and it’s too beautiful and nutritious to waste. Some of it goes into our sweet beet crackers, but the rest, I use in the granola, adding a bit of anti-oxidant and anti-inflammatory betalain, folic acid, and circulation-boosting properties to my daily breakfast (read more about beet benefits here).

I combine the beet juice organic dates to create a purée about the consistency of honey, and mix with the oats and four kinds of protein-rich seeds. The result is a low sugar snack that can add crunch and a smidge of sweet to your yogurt or even your salad.

ingredients: certified gluten-free rolled oats*, beet juice, raw sunflower seeds*, raw pumpkin seeds*, dates*, chia seeds*, golden flax*, goji berries, filtered water, virgin coconut oil*, vanilla extract, cinnamon*, Himalayan pink salt, lemon extract

*certified organic