beet thins

These crackers were first inspired by a millet cracker recipe in Ruth Yaron’s Super Baby Food (page 509). As I gushed in my book review back in March, I adore the book’s simple, practical language, and brief, to-the-point recipes. Her style makes it easy to experiment, using her recipes as templates from which to swap ingredients and play around a little with flavors. Some of my experiments are abject failures.  This one is, hands, down, my favorite cracker. Ever.

After making a few batches of these beet crackers with millet and pumpkin seeds (falling quickly in love), I swapped in quinoa, which I have since stopped using because the deep earthy grain flavor overshadowed the other subtle flavors.  The beets (which I’ve sourced from several farms, including Broadhead Mountain Farm, Double H Farm, Lettuce Grow Farm, and Bellair Farm) and figs combine with rosemary and sea salt to generate a sweet and savory quality without any added sweeteners. After making these with local pastured butter for many weeks, I responded to requests for a dairy-free cracker and managed to create a vegan version that should still satisfy crunch-craver. No one wants something that called itself a cracker when the crunch factor just doesn’t hold up to expectation.

These are tasty on their own and even better with some Caromont Farm goat cheese. A groggy post-nap Fionn gobbled several after sneaking them from the still-warm cookie sheet on top of the oven. Enjoy, and thanks for the inspiration, Ruth!

Ingredients: locally grown beets, organic golden flax, organic millet, organic pumpkin seeds, organic dried figs, himalayan pink salt, lemon juice, fresh rosemary

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superstar & mighty mint bars

This is the perfect portable “treat” for the kiddos (you don’t have to tell them that there’s little bits of kale inside), or a great chewy re-fuel after a workout. In slightly more than 200 calories, each bar is a good source of protein (10 grams!), iron, Vitamin E, fiber, magnesium, phosphorus, copper, & manganese, a very good source of Vitamin K, and contains about 1,900 mcg of omega-3 fatty acids from four kinds of seeds. Since just enough certified organic raisins and dates are used to hold the bars together, it wouldn’t technically be lying to call this a “chewy raisin bar” for the little ones particularly wary of new foods.  This is nutrient density at it’s best! 

mighty_mint_omega_bar
mighty mint omega bar

Flavors include superstar (vanilla rosemary) and mighty mint (cacao nibs with peppermint)

Ingredients (superstar bar): organic raw sunflower seeds, organic raw pumpkin seeds, organic seedless raisins, organic medjool dates, organic flax seeds, organic chia seeds, raw hemp seeds, local organic kale, sea salt, vanilla extract, lemon extract, fresh rosemary

 

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